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Gluten Free Breaded Zucchini Ricotta Roll-ups

Gluten Free Breaded Zucchini Ricotta Roll-ups

Serving size: 4

Prep time: 5 min

Total time: 40 min



● 2 medium-sized zucchini

● 1/2 cup ricotta

● 3/4 cup zucchini

● 2 eggs

● Homemade seasoning (we used salt, pepper,

garlic powder, and red pepper flakes)

● ½ cup gluten-free flour (or regular flour)

● 1 cup gluten-free bread crumbs (or regular flour)



1. Slice the zucchini according to VASTA instructions

2. Place the zucchini sheets on a cookie sheet lined with paper towels

3. Let them dry out on the sheet for 15-20 minutes

4. While the zucchini dries out, combine ricotta, 1 egg, and seasoning

5. Take pieces of the zucchini, spoon some of the ricotta mix on to the zucchini, and roll-up.

Some pieces may need toothpicks to stay together, that’s ok for the time being

6. Place rolled-up zucchini on a baking sheet and freeze for at least 30 minutes

7. Place flour, 1 egg, and bread crumbs in separate bowls

8. Remove the zucchini roll-ups from the freezer and coat each one in flour, then egg, then

bread crumbs, and place back on the cookie sheet

9. Once all roll-ups are coated, place in the freezer for another 30 minutes

10. Preheat air fryer to 400

11. Spray the inside cavity of air fryer and place zucchini roll-ups in a single layer

12. Cook for 10 minutes or until lightly browned

13. Remove from air fryer and serve with your favorite tomato sauce

14. Enjoy!